Why You Should Walk And Bike To School Or Work

Many of us live close enough to our workplaces or schools that walking or riding a bike is a valuable means of transport. Biking and walking to work or school offer many advantages. You can also visit this site to know more about bike-walk in South Florida.

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Here are some reasons why you should walk and bike to school or work!

1. Skip the traffic

One of the worst parts of driving to work or to school is the morning traffic. The mood breaks during the busy morning and regular commute can be frustrating time. By walking or biking to school or work, you avoid the frustration of standing in traffic – you can even enjoy your morning outing.

2. More active

Many people find it difficult to find time for exercise or physical activity every day. Making physical activity a normal part of your daily life is a great way to become more active. Going to school or work by walking or biking means more time to walk and less time to sit.

3. Reduce the risk of disease

Regular physical activity can reduce the risk of a number of health problems and diseases. Studies show that regular exercise reduces the risk of chronic disease and certain health problems, including osteoporosis, obesity, type 2 diabetes, and heart illness. A new study even links muscle mass to higher breast cancer survival rates.

Going to school or work by walking or biking is an easy way to prevent health problems.