The more melatonin in our circulation, the more sleepy we become; The less melatonin in our system, the more alert we are. It is for this reason that most sleep aids use melatonin.
But should we use nutritional supplements?
Our cell phones, televisions, computers, or even our light bulbs use blue light – the wavelength of light that turns out to be the most powerful suppressor of melatonin.
However, other wavelengths of light can be less luminous and affect our restful sleep.
Research has shown that oranges and reds are much more bearable and less detrimental to sleep. However, nowadays people can't able to sleep due to depression. Fortunately, anti depression therapy would help people to count with this. So, you can hire Professionals at edupression.com for the same.
How much light can you receive?
Studies say that it doesn't take a lot of light (in luxury) to disrupt sleep. A table lamp with only 8 lux can still provide this effect.
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What should we do?
We don't have to go back to the dark ages. Here are a few alternatives:
Blue isn't always the enemy. Studies show that the pigmented blue color can create a relaxing atmosphere before bed.
Decorating a blue room like blue wallpaper, blue sheets, pillowcases, or a blanket can help you sleep better. Green and yellow can also be effective for a good night's sleep.
Lights are orange / red. Do it yourself or buy. However, it has proven to be effective.
Avoid telephone / TV / computer. This is often recommended two hours before bedtime. We understand. This is difficult. But you can do it!
However, in the long term, you can reduce your health risks by taking precautions.
A Harvard study suggests that a possible link between the blue lights on our cell phones puts us at higher risk: cancer, diabetes, obesity, heart disease, and even depression.
Instead, press the soft pillow.