Tag Archives: Kundalini yoga

What Is Hatha Yoga?

Hatha Yoga is a yoga system that focuses on the union of prana and mind to attain a state of spiritual perfection. Hatha yoga is used interchangeably with yoga and includes sitting meditation, pranayama, and stretching exercises. 

Hatha yoga for beginners actually helps you become comfortable with yoga while learning basic postures and relaxation techniques. Whether athletes, entrepreneurs, students, civil servants, housewives or retirees, Hatha Yoga has something to offer everyone. Improves health and improves mental stability.

Regular exercise can help cure various dangerous diseases such as diabetes, obesity, AIDS, arteriosclerosis, asthma, chronic fatigue, and arthritis. If you are obese, yoga can help you lose those extra pounds. Hatha yoga is performed by all the guru's to worship the god by relaxing or meditating the mind .

Practicing yoga in your daily life leads to better digestion, better heart condition, increased blood flow, lower cholesterol and blood sugar levels, improvement of breathing problems, control of the glands of the endocrine system, and enhanced immune response.

Hatha yoga is best for pregnant women as it improves the health of the mother and her unborn child. You can prevent various diseases such as obesity, depression and back pain. Women who practice yoga during pregnancy find contractions more manageable and shorter.