The keto diet plan is a high-intake, high-fiber, sufficient-potassium diet which in medicinal circles is often used primarily to treat childhood epilepsy in very young children. The keto diet forces your body to use up fat instead of glucose for energy.
This results in reduced hunger and allows you to stick to a reasonable diet even when you are highly hungry. It can be practiced by anyone. But some are confused: is keto diet sustainable for longer use?
The keto diet plan is not designed for long-term weight control, as it puts a lot of emphasis on fats. The ketogenic diet pyramid is based around eating a wide variety of different carbohydrates and proteins.
By eliminating certain carbohydrates you can achieve ketosis easily, however this can be quite hard at first as your body gets accustomed to the absence of the carbohydrates you were once consuming.
Many experts agree that the best way to get started with the keto diet plan is to eat vegetables and lean meats. Eating more protein than vegetables helps boost your metabolism to burn fat faster after you stop consuming carbohydrates, which also helps you stick to your diet.
Nuts and avocados are good veggies to eat as well because they are rich in monounsaturated.