Tag Archives: High Intensity Training

Burn Away Fat With HIIT Training in Jackson, New Jersey

Burning fat is not much of a fun experience for anyone. You may mentally sike yourself up for an hour-a-day routine at the gym moving from cardio machine to cardio machine, but in the end, you either give up or go into a coma from boredom. 

A better fat-burning option is using the High-Intensity Interval Training, also known as HIIT.

If you are looking for a HIIT class in Jackson, New Jersey search “hiit class near me” in the search engine.

What is HIIT?

HIIT is several short, but hard exercises followed by short and less intensive exercises. Some of the benefits of HIIT are that it doesn't take a lot of time to complete a workout and it doesn't take a lot of time to start seeing the positive results. 

Research studies reveal, however, that HIIT programs tend to burn nine times the number of calories burned in traditional cardio workouts. Shorter, more intense workouts with far better results than longer, more boring workouts; it seems like a fair tradeoff.

How HIIT Works

A HIIT workout causes the heart rate and energy consumption to spike, which triggers the release of huge amounts of growth hormone and other fat burning and muscle growing chemicals into the body. Intense workouts, such as HITT, also turn the metabolism on full blast, so a higher rate of metabolism continues for several hours after your workout is over.