Hatha Yoga’s Attraction for Middle-Aged Students

Why are more, and more, students, over 40 years of age, discovering Hatha Yoga classes for the first time? What can Hatha Yoga do for a "couch potato?" What can Hatha Yoga offer the active person, who is over 40? Let's take a closer look at each of these issues for the deeper answers, which Hatha Yoga contains.

You can also opt for Yoga teacher training in India.

How To Find The Best Yoga Teacher Training Program For You

There are many styles of Yoga, and Hatha Yoga is just one of the nine main styles from India. Hatha Yoga has many sub-styles, such as Vinyasa Yoga, Restorative Yoga, Iyengar Yoga, Kripalu Yoga, and many more. Before we go too deeply into this subject, please realize that outside of India, the most common form of Yoga is Hatha Yoga.

Why are more students over 40 discovering Hatha Yoga classes for the first time?

Recently, I've seen an influx of Yoga students, at our Attleboro Yoga Studio, who has been inactive for decades but decided to make a "life change" to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.

Some of our new Yoga students arrive, due to a physician's referral, but many have researched Yoga. Their research caused them to make an independent decision to improve their health on a mental, physical, spiritual, and emotional level.

As we approach middle age, bodyweight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.