Coping Tips for Endometriosis That Really Work

Endometriosis is a common condition suffered by growing number of women in their reproductive years. Although commonly found in adult females in their 30s and 40s, endometriosis can also strike women as young as their teens and in their 20s. In North America alone, there are over 5 million women suffering from this painful and debilitating condition.

Since it's a chronic condition, women need good coping tips for endometriosis so they can handle symptoms on a month-to-month basis. You can get information about endometriosis pain relief via

Endometriosis can be asymptomatic to some women, who go through life without suffering from any of the symptoms associated with it. Unfortunately, there are more women who bear the burden of experiencing the sometimes excruciatingly painful symptoms that plague them each month.

Some of the most common symptoms include chronic or irregular pelvic pain, painful menstruation, painful bowel movements, irregular or heavy bleeding, fatigue, low back pain, gas, constipation, and diarrhea.

Dealing with pain

If pain is the main cause of discomfort, pain relief may be the solution. Pain medications are often prescribed to minimize or stop stomach cramps. Medicines containing ibuprofen, paracetamol, aspirin and naproxen have been effective in treating inflammation of the endometrium that causes pain.

Except for pain relief, applying heat to the stomach and lower back can help relieve cramps. You can use a heating pad for this purpose or try a warm oil pack for 30-60 per day. Another common solution is a hot shower, which relaxes muscles and relieves pain.