Benefits Of Group Fitness Classes

Group exercise: you either love it or you hate it. If you’re not already sold on the idea of getting sweaty with a bunch of strangers, we’re here to change your mind.

Many people are now taking group fitness classes. You can find the best fitness group challenges via https://thebodyfactory.com.au/challenges/.

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It used to be primarily for women, but now many men are opting for this much more social and cost-effective way of exercising, for the following reasons:

1. Motivating

Group fitness classes will help motivate you as your coach will encourage you to do your best with other people around you who are great motivators. There's always a variety of different shapes and sizes in each class to keep your body guessing and your mind interested

2. Challenge

Taking a group fitness class is a great way to find challenges that will keep you going so you feel like doing a little extra. If you are at the right level in the class you will find it challenging to keep up with it and then overtake the others to advance to the next level

3. Diversity

Group fitness classes give you a variety of options for your workout, they can be done indoors or outdoors and cover everything from martial arts styles to Pilates.